At Health Days, alongside workshops and lectures, we also offer individual weigh-ins and body composition analysis using TANITA and InBody scales. This segment is important because the goal is not just a number on the scale – the goal is to raise awareness of employee health and overall well-being.
What do you get from the measurement?
By using TANITA and InBody scales, employees receive a detailed analysis of their body, including:
- Body fat percentage – how much of your body is fat and how much is muscle
- Muscle mass – essential for strength, metabolism and daily energy
- Body water percentage – an indicator of hydration status
- Basal metabolic rate (BMR) – how many calories your body burns at rest
- Segmental mass distribution – how body mass is distributed across the arms, legs and trunk
Why is this important?
The results help employees better understand their bodies, recognize potential health risks and become motivated to make healthier changes in nutrition and physical activity. This is the first step toward preventive health, as awareness of one’s own body often leads to better lifestyle choices.
What does the process look like?
The measurement and analysis take only a few minutes. Our professional staff explain the results, provide guidance and educate employees about the importance of body composition and a healthy lifestyle. All results remain private and are intended solely for the individual. Data is automatically deleted from our system within 24 hours to ensure personal data protection.
Investing in health begins with understanding your own body. TANITA and InBody measurements at Health Days provide employees with a fast, accurate and educational insight into body composition, often representing the first step toward a more mindful approach to personal health and lifestyle habits. Such insight can serve as strong motivation for long-term maintenance of healthy behaviors, increased levels of physical activity and improved dietary habits.
Throughout the entire event, our kinesiologists are available for professional interpretation of results, individualized recommendations and practical advice tailored to each individual. Through open communication and expert support, employees receive not only data, but also a clear understanding of how to apply it in everyday life – with the goal of better health, higher energy levels and long-term quality of life.